Tough Mudder's Newest Challenge? Tear Gas

A Vending Machine Stocked with Healthy Snacks

Beyonce Partners with 22 Days Nutrition

The USDA Approves the First GMO Apple

Bobbi Brown Makeup Gets a Very Sweaty Test


10 Running Jackets for WTF Weather

4 Tips for Increasing Your Flexibility

Do Arm Exercises in Workout Classes Count as Strength Training?

7 Things to Do Before Trying New Fitness Classes

5 Audiobooks to Power Your Next Long Run

Cute Winter Running Gear to Bust Your "It's Too Cold to Run" Excuse

5 Mantras to Make Your Resolution Stick

The Best Headphones for Every Situation

15 Problems Every Fit Girl Has During the Summer

5 Things to Know About Your Sports Massage Before Getting on the Table

Health & Lifestyle

I Spent a Month Aggressively Unfollowing People on Social Media

Natural Sore Throat Remedies That Aren't Drops

13 Things That Are Basically a Workout

10 Ways to Wear Healthy Food

How Technology Has Changed Our Workouts

What Gwenyth Paltrow's Food Stamp Failure Taught Us

The Case for Cold Showers


The Healthiest Packaged Meals You Can Buy at the Grocery Store

15 Struggles of Cooking for One

Your Guide to Buying the Healthiest Eggs

How To Plate Your Meals Like a Food Stylist

What the Mysterious Ingredients in Your Food Actually Look Like

20 Delicious Fall Crockpot Recipes


Empower Lunch: Weekend special

Calorie Burner: Turn and burn

Eat bagel and lox for lunch

Empower Lunch: Carbs to help you recharge

Empower Lunch: Do the rice thing

Empower Lunch: The best meals to grab and go

Empower Lunch: Take it to go

Nutrition Right Now: Kayla Itsines

Eat to Boost: Endurance

Eat to Boost: Concentration

Eat For: Thick, shiny hair

Eat to Beat: Heartburn